rest & restore

An on-demand online course

Learn how to release tension and pain simply and quickly with powerful positional rest techniques.

In 4 short lessons you'll learn specific techniques to release your neck, shoulders, back and hips/pelvis and calm your nervous system, all in the comfort of your own home.

At the end of the course you'll have a library of tools to help you better any time you need relief. You'll be empowered to help yourself and win back the time and money you'd otherwise spend having endless treatments for pain relief.

The course includes

  • 4 short video lessons - watch all at once in a couple of hours or take your time
  • Course workbook and a written instruction guide for each lesson
  • email access to me to ask questions and make sure you're getting the most out of the lessons
  • Option to upgrade with a 1 to 1 coaching call
  • All videos and guides can be downloaded to keep forever

Hi, I'm Janine McCarthy

Janine McCarthy

Advanced Practitioner & Instructor of Ortho-Bionomy

In 20 years of clinical practice I’ve seen first-hand how so much of the tension, pain and stress we experience can be quickly and easily reduced or eliminated when you approach your own body with gentleness, kindness and non-judgement, along with the specific positional rest techniques of Ortho-Bionomy to support your natural healing process.

Come home to your body - it's ready to take care of you.

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