be your own expert
Rest & Release
An on-demand course teaching you how to relieve tension, pain and stress simply and quickly, in the comfort of your own home.
You'll learn gentle yet powerful techniques to release your neck, shoulders, back and hips/pelvis AND restore calm throughout your nervous system.
At the end of the course you'll have a library of tools to help yourself feel better any time you need relief from pain, tension & stress. You'll win back the time and money you'd otherwise spend having endless treatments that only give temporary relief.
The course includes:
- 4 modules with 3-5 lessons using video, audio & transcript, each covering 1 body region
- Course workbook
- Written instructions for each lesson
- Option to upgrade with a 1:1 coaching call with Janine
- All videos and guides can be downloaded to keep forever
- Lifetime access to the course including all updates
Join the waitlist and be the first to know when the course re-opens for enrolment.
Add my email to your contacts so it doesn't end up in the spam folder: janine@janinemccarthy.com.au