Previous students say:

"Loving the program, thank you! The videos are so useful!" - Karen
"The course exceeded my expectations - it helped me to focus on my own health at a time of stress" - Julie
"The course helped me to gain knowledge about pain management and to better understand pain. And it felt good that I could do these exercises safely from home, there was no equipment required." - Eve

Hi, I'm Janine McCarthy, Advanced Practitioner & Instructor of Ortho-Bionomy

In 20 years of clinical practice I’ve seen how easy it is to get lasting relief from tension, pain and stress with a gentle, non-forceful approach that activates your body's powerful self-healing reflexes.

Just like the rest of Nature, your body is an intelligent, regenerative ecosystem constantly creating wholeness and ease - when you know how to work WITH instead of against this process you'll feel a whole lot better, more often.

If you're tired of the mantra "It's gotta hurt to heal" and our many cultural messages that working hard is the only way to get results - this course is for you.

If you suspect that, contrary to what the media machine tells us daily, your body isn't broken - this course is for you.

logo Body Knows Best Janine McCarthy in a circle with a central line-drawing of a seated woman

be your own expert

Rest & Release

An on-demand course teaching you how to relieve tension, pain and stress simply and quickly, in the comfort of your own home.

You'll learn gentle yet powerful techniques to release your neck, shoulders, back and hips/pelvis AND restore calm throughout your nervous system.

At the end of the course you'll have a library of tools to help yourself feel better any time you need relief from pain, tension & stress. You'll win back the time and money you'd otherwise spend having endless treatments that only give temporary relief.

The course includes:

  • 4 modules with 3-5 lessons using video, audio & transcript, each covering 1 body region
  • Course workbook
  • Written instructions for each lesson
  • Option to upgrade with a 1:1 coaching call with Janine
  • All videos and guides can be downloaded to keep forever
  • Lifetime access to the course including all updates

Join the waitlist and be the first to know when the course re-opens for enrolment.

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